Kid Friendly Recipes - Baked fish & chips

The family will enjoy this catch of the day - and kids will be hooked with this healthy and tasty feast.

Ingredients (serves 4)

750g sweet potato, peeled, cut into wedges
250g desiree potatoes, unpeeled, cut into wedges
1 egg
2 tbs milk
2 tbs plain flour
3/4 cup (70g) cornflake crumbs
600g boneless firm white fish fillets, in 1 1/2 cm-thick slices
Olive oil spray

Method

Preheat oven to 220°C. Line two large baking trays with non-stick baking paper. Spread wedges in a single layer on one tray and spray with oil. Bake 25 minutes on the top shelf.

Meanwhile, whisk egg and milk. Place flour and crumbs in two separate dishes. Coat fish in flour, followed by the egg and then crumbs. Place on the second lined tray. Spray with oil.

Place the fish on the oven's lower shelf. Bake for 10-15 minutes or until fish is tender and chips are golden.

Source: Fresh Living - September 2004 , Page 10
Recipe by Alison Roberts
More recipes at: www.taste.com.au

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