 Preparation
Time 10 minutes
Cooking Time 7 minutes
Ingredients (serves 4)
2 teaspoons peanut oil
500g chicken mince
1/4 cup (60ml) soy sauce
1 tablespoon lime juice
3 green onions, finely chopped
1 large ripe mango, cheeks removed
1 iceberg lettuce
sweet chilli sauce, to serve
Method
Heat the oil in a large non-stick frying pan over high heat.
Add the chicken mince and cook, breaking up with a fork, for
5 minutes or until light golden. Add the soy sauce and lime
juice, stirring until sauce has fully coated the chicken.
Cook for a further minute, stir through the green onions and
remove from heat.
Chop the mango into small cubes and toss through the warm
chicken mixture.
To serve, assemble the parcels by spooning some of the
chicken filling into a lettuce cup and rolling up to
enclose. Serve with sweet chilli sauce.
Notes & tips
This is a great children's meal that provides protein, fibre
and numerous vitamins and minerals. Ask for lean chicken
mince from breast fillets if your budget allows.
Children love compiling food. Serve the iceberg lettuce
leaves and the chicken filling separately and allow family
members to build their own parcels. It can get messy but
what a fun way to eat a tasty, healthy meal.
Source: Simply Food - November 2006 , Page 4
Recipe by Kate Murdoch
More recipes at:
www.taste.com.au
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