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Even though it may be difficult at first, it is important to
understand that eventually things do settle into a normal
routine. But what is normal for one family isn't for
another. Mothers and families have to find what works for
them. Establishing a nap and bedtime routine as soon as the
newborn baby and mum arrives home from the hospital is
crucial. It will help the transition, and hopefully the baby
will start sleeping regularly. Babies can also get hungry
during the night. How the mother handles night-time feedings
can make a difference to how much sleep everyone gets. If
the mother is nursing, keeping the baby's crib in the main
bedroom, or even co-sleeping, can reduce the amount of time
it takes to get back to sleep. If babies are bottle-fed, mom
and dad can take turns feeding the baby during the night so
that mum can get a little extra sleep.
If a baby seems to be a night owl, and you want them to go
to sleep at an earlier hour, try adjusting the time a little
bit each day. It can also be a help to dim the lights as it
gets closer to bedtime. This can help the baby adjust and
realize it's time to sleep soon. Turn off the TV and maybe
play some gentle music. It will help both of you relax. Once
the baby is asleep, spend a little more time pampering
yourself before getting some sleep.
 All babies take time to begin sleeping through the night and
it won't happen overnight. As long as you are consistent in
your approach, everyone will soon find they are sleeping
better. Remind yourself that you aren't a bad parent if you
baby doesn't begin sleeping well right away. It just takes
time.
http://www.newbornbaby.com.au. Free baby photo gallery
and resources for mothers and expectant mothers
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